Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Also, keeping a tab on your calorie intake is also important! How many calories should you eat in a day to lose weight? This gives your brain time to realise you’re full, so you don’t overeat. It ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.