The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps ... 10-35% of your daily calories from protein. For muscle gain, aim ...

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Daily Calorie Requirement for Age and Lifestyle ... amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods. Use Medindia's ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight ... leading to a higher calorie intake. However, evidence indicates that larger calorie surpluses are no more ...

“The origins of the ‘dirty bulk’ lie in the bodybuilding circles ... so work from your maintenance calorie intake, using an ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...

Bodybuilders and athletes typically track macronutrients rather than calorie intake, because they need to ensure proper protein intake to build muscle for their sport. Saladino recommends adding ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...