Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that’s hard advice for many people to follow. We’re so ...

Eran Segal from the Weizmann Institute of Science explains why you shouldn't rely on counting calories. Following is a transcript of the video. Eran Segal: If you take in less energy than you take ...

Calorie counting app creators have been criticised for allowing the platforms to be misused by people with eating disorders. The BBC found content logging self-harm and punishments for over-eating ...

In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have different metabolic rates as well as levels of physical activity ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits that saw her ditch 40lbs in three months - with no calorie counting or ...

The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g ...

The first crushes the counter and sinks an inch or two into its surface. The second one sits nicely on top of the counter. The difference? The first beverage contains way more calories! Although meant ...

calories out. But, the reality of weight management is much more nuanced than just counting calories. Let’s explore what the CICO diet entails and why calorie counting isn’t always as simple ...