A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Imagine stumbling upon a sugar-coated oasis in the middle of an Arizona forest. No, you’re not hallucinating from dehydration. It’s Sweet Country Charm Fudge & Gifts in Payson, Arizona, a delightful ...

Mitchell’s is the hipster of the Ohio ice cream scene—locally sourced, environmentally conscious, and cooler than a penguin’s toenails. Their flavors are like a farmers market in a cone, showcasing ...

It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Cookie lovers, rejoice — Subway introduced a holiday cookie big enough to stuff a stocking. Double Chocolate Peppermint Footlong Cookies were added to the menu Nov. 1 and will be available through Dec ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Well-meaning micro-managers could wind up causing a lot more harm than the average tummy ache from too much chocolate.

The episode is from 2016, which may sound like ancient history, but if so, then the 10,000 steps goal, which dates to the 1960s, is practically prehistoric. And like much old health advice (pushing ...