Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

To calculate your macros ... For example, the ideal macronutrient breakdown for muscle gain for a person following a 2,000-calorie-per-day diet may look like: Proteins are the building blocks ...

To build muscle, focus on two main factors ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the gold standard.

So consistently eating more than you burn may cause weight gain over time ... less than your body burns off. Use this calculator to determine how many calories you should eat per day.

This calculator helps in optimizing your ... Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Talk to your general practitioner, nutritionist or dietician about how much and how quickly you should gain weight. Knowing this information will help you better calculate your calorie goals.

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...