This is how much sleep adults need per age group - Older adults spend less time in deep sleep and more in lighter sleep ...

The benefits of adult swaddling is reported to be tied closely to the theory of deep pressure therapy (DPT). According to Hug ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature halting but mysteriously effective delivery. Barbaro hosts "The Daily" for the Times. His Calm episode, which appears ...

While adults generally need around ... the hormone responsible for sleep.” Engaging in relaxation techniques before bed can also help calm your mind and prepare you for sleep.

In a new project, however, Barbaro is lending his voice to something a little different: Calm’s “Sleep Story” catalog. The app, which offers a myriad of guided meditations, stories, and soothing ...