Music really is the gift that keeps on giving ... Of course, every pet is different, but generally speaking, physical contact can help to reduce anxiety, improve relaxation, and strengthen the bond ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

One of the best ways to ease travel anxiety is by planning ahead. Choose destinations and activities that ... In today’s tech ...

Unwrap the Gift of Relaxation Imagine a place where the gentle hum of soothing music blends seamlessly with the aroma of essential oils ... Whether it’s a soothing massage to ease holiday stress or a ...

Fast tempos can be stimulating, while slow or meditative music promotes relaxation. Listening to music and singing can lower cortisol levels, a stress hormone, and increase dopamine, a ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

Beyond the beauty and levity of the music, seeing people all around me also delighting in it felt somehow embracing, somehow ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Halloween should be a fun time for everyone, our fur babies included.

In the age of endless streaming options, one Durango radio station is tuning in to an unexpected audience: dogs. On Wednesday ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.