Music really is the gift that keeps on giving ... Of course, every pet is different, but generally speaking, physical contact can help to reduce anxiety, improve relaxation, and strengthen the bond ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

Listening to music may be just as powerful as a drug. One study found that listening to relaxing music reduced anxiety in patients before surgery more than medication could. The key is to find the ...

Beyond the beauty and levity of the music, seeing people all around me also delighting in it felt somehow embracing, somehow ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Halloween should be a fun time for everyone, our fur babies included.

In the age of endless streaming options, one Durango radio station is tuning in to an unexpected audience: dogs. On Wednesday ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

The Boulder Valley school board heard an update at Tuesday’s meeting about the district’s high school Wellness Centers and ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...