“Our hope is by sharing a few uplifting stories paired with a familiar voice and calming music, we can help people wind down and find some calm at bedtime.” Photo courtesy of Calm Barbaro’s good news ...

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

"You have to energetically yourself calm down. Don't rush your child onto ... Someone else penned: "Children need adults to set the pace, energy and expectations. Love you Jojo!" ...

Following good bedtime hygiene makes it less likely for you to fall down a rabbit hole of anxious thoughts. A good bedtime routine includes no heavy meals close to bedtime, no screen time and no ...

Racking up over 521,000 views, the video explaining "revenge bedtime procrastination" has ... However, some adults may have the condition without ever receiving a diagnosis. More From Newsweek ...

Poor sleep in older adults is linked to increased risks of cognitive decline, depression, and poorer cardiometabolic health. Maintaining good sleep hygiene—including consistent sleep schedules, a ...