Unwind with peaceful pursuits like reading, listening to quiet music, or engaging in meditation. This assists in letting your ...

The prime minister warns hatred towards Jews and Muslims is on the rise in the UK and calls for 'political solutions' ...

Are you a print subscriber? Activate your account. By Parker Herren - 10 min 20 sec ago By Bradley Johnson - 29 min 35 sec ago By Tim Nudd - 1 hour 52 min ago By Jon Springer - 4 hours 22 min ago ...

The AI-generated "It's a Wonderful Sleep Story," which Calm bills as "a heartwarming new holiday tale," premieres exclusively on the app Dec. 5. It will be available to subscribers of Calm Premium ...

Progressive muscle relaxation is a sleeping exercise in which you tense up muscle in each part of your body one by one to promote complete body and mind relaxation. Don’t bring home your office ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet ...

Sophia and her partner are both on board with co-sleeping, and they know it's not forever. But in these early years of their son's life, it's working well for them. "[We have a] very calm bed-time ...

Charity Calm unveil powerful new installation for Suicide Prevention Day Suicide prevention charity Campaign Against Living Miserably (Calm) unveils an installation of birthday balloons at London ...

Launched to coincide with World Suicide Prevention Day, the new campaign features an installation of thousands of balloons representing the young lives lost to suicide in the UK in the past decade The ...