This is how much sleep adults need per age group - Older adults spend less time in deep sleep and more in lighter sleep ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature halting but mysteriously effective delivery. Barbaro hosts "The Daily" for the Times. His Calm episode, which appears ...

In a new project, however, Barbaro is lending his voice to something a little different: Calm’s “Sleep Story” catalog. The app, which offers a myriad of guided meditations, stories, and soothing ...

While adults generally need around ... the hormone responsible for sleep.” Engaging in relaxation techniques before bed can also help calm your mind and prepare you for sleep.

Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only to tiredness, but also to potential knock-on health effects ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Calming sounds can help children to relax and feel calm enough ... When we sleep, we alternate between active, dreaming sleep and quiet sleep. Babies do the same but, whereas adults take between ...

For those who like to "sleep in" late on weekends or other days, sleep expert Mary Caskadon's assertion may offer some ...