Studies have shown that inhaling lavender oil before bedtime can improve sleep quality. The compounds in lavender oil ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

It helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which helps to quiet and calm the brain. Low levels of magnesium can lead to increased neural activity, making ...

Unwind with peaceful pursuits like reading, listening to quiet music, or engaging in meditation. This assists in letting your ...

The Duchess of Edinburgh demonstrated her calm demeanor during a visit to Picton Barracks in Wiltshire this morning.In her ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

An emerging body of research has linked short-term increases in geomagnetic disturbances to a range of adverse health effects ...

Beyond the obvious benefits of relaxation, bedtime stories create emotional connections, help alleviate anxiety, and promote ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...