A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Daily responsibilities can make fitness goals challenging, but focusing on compound exercises, proper rest, and effective ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...