Pull-ups and dips should be stalwarts in most strength training plans, with these two moves representing a fairly comprehensive upper-body workout on their own ... build a broad back and fuller chest ...

Championships are the biggest prizes in wrestling and what every competitor should strive for. Which title design is the best ...

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The man many regard as the greatest of all time is returning to the Octagon on Saturday night. And if Jon Jones defends his ...

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We nearly forgot how much harder dip belts make you work by adding just a few extra pounds to your frame; they sure change the game for any bodyweight exercises you’re usually into. The ...

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