Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... He was asked: "You say ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

COULD your breakfast be the key to weight loss? The path to shedding pounds ... It found that a man's metabolism tends to respond better to meals high in carbs after fasting - going without ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...