You won’t even notice this healthy, low-carb swap of quinoa for rice. Quinoa is a slightly nutty seed that has the same ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

COULD your breakfast be the ... reach for wholegrains and carbs with a low glycaemic index (GI) - meaning that they raise blood sugar levels slowly. The GI of foods is an important factor to ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

When it comes to fitness and diet, many believe that men and women have fundamentally different nutritional needs. This has led to popular notions, such as men should prioritise carbs for energy ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...