Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

While the findings of this new research are hardly surprising, a little reminder about what foods we should – and ... Read ...

A recent study by Samuel Dicken and team suggests concentrating on cutting back on the consumption of particular ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Over the past two decades, ultra-processed foods have grown to make up a majority of Americans' daily calorie intake, and a ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...