Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

(Photo: iStock/simon2579) Keeping to all your routines is almost impossible over the festive season (and it’s okay to be flexible to accommodate friends, family and celebrations). But try and ...

Keeping to all your routines is almost impossible over the festive season (and it’s OK to be flexible to accommodate friends, family and celebrations). But try and hold on to as many as you can.

In a recent Instagram post, he spoke about the 'best exercise routine for permanent weight loss'. Also read | Man who lost 50 kg reveals 12 ... Let it grown over time instead of trying to have ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

and Kumi toppled the finest bodybuilding athletes in the country. On the day of the contest, excitement filled the air as competitors from all over Ghana gathered to showcase their hard work and ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

Seth Feroce’s outspoken personality quickly turned him into a fan-favorite in bodybuilding. He made a name for himself in the IFBB Pro League ... An asshole who thinks they are going to be back over ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes. I've been on 50 cruises. Here are 5 things ...

Lat pulldown machine (reverse and wide grip) They also bonded over creating artistic posing routines, something that has largely fallen by the wayside in modern bodybuilding. “When you practice enough ...

The average age of the last menstrual period is 51, according to the American College of Obstetricians and Gynecologists. And although certain symptoms like hot flashes tend to dissipate over time, ...