Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Reflecting on this rivalry, Jay speaks with genuine respect for Ronnie, acknowledging that their intense competition elevated ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

This strategy has become popular in the bodybuilding world and among athletes, but it's not always the best solution for everyone. The main goal of this diet is muscle protein synthesis ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

Guilherme Abomai just became the first-ever vegan athlete to win the bodybuilding competition Mr Olympia Brazil ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Expect electrifying competitions and exclusive giveaways at Middle East's biggest international <a target=_blank href= ...