Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Open bodybuilding star Nick Walker shared his latest pull day training session and revealed his favorite off-season meal.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

November 5, 2024. More for You ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

EWELINA Hrynkiewicz-Kucybala is currently preparing for the BodyBuilding World Championships, having enjoyed a lot of success already. “I am in the Republic of Ireland BodyBuilding Federation, I’m an ...

Each of these women is crushing their goals today, whether they’re bodybuilding, learning to master a squat ... Even though ...

Amber Larsen knows there’s much more to physique than just flexing muscles. The Flin Flon-born bodybuilder has pressed ...

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...