A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Experts advocate to collect and eat invasive berry species wreaking havoc on native plants: 'Pick as many as you can' ...

For Real-Life Diet, GQ talks to athletes ... I don't really have a lot of balance when it comes to prep in bodybuilding. I just kind of go balls to the wall, throw my bounds out the window ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Reflecting on this rivalry, Jay speaks with genuine respect for Ronnie, acknowledging that their intense competition elevated ...

For years, high-protein, low-carb diets have been considered the gold standard for bodybuilders and gym enthusiasts. However, one bodybuilding champion has shown there's another way to achieve a ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Pro bodybuilder Dr Michael Israetel has shared ... the sports science expert explained how one diet change can make a huge difference. Dr Israetel said diet trumps exercise when it comes to ...

Guilherme Abomai just became the first-ever vegan athlete to win the bodybuilding competition Mr Olympia Brazil ...