January is the Disney Springs Wellness Month presented by AdventHealth featuring fitness classes and other offerings. Disney ...

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...

Isla Dawn is a powerhouse in the ring, dominating with strength and determination. But her journey goes beyond wrestling - ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

The start of a new year is the ideal time to reset and reorganize. My closet is positively overflowing right now. It is truly ...

One of the easiest ways to make your wardrobe feel current is to embrace the spring/summer colour trends – each season sees ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Although many people shy away from playing sports or exercising outdoors during the winter, assuming the cold weather makes it unsafe or uncomfortable, there’s no reason to worry. Jason Anderson, ...

A fitness trainer has opened up about how he was diagnosed with cancer, explaining how he 'brushed off' an 'embarrassing' symptom.

Southeast corner of Frontier Parkway and Dallas Parkway, Prosper Northwest corner of Ownsby Parkway and Preston Road Located ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...