Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

The end of 2024 is coming up fast. Have you seen the results you've wanted on your fitness journey? If you've been exercising but seeing limited results, there's a chance some of your habits are ...

We found that diet, rather than exercise, is the best way to rein ... to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Research shows the best weight-loss diet is the one you ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... fitness launches and the best home gym kit so you have all that you need to get fit done.

(The best way to do this is with a sliding-beam caliper ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie ...