Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

The latest weight ... lose fat and increase lean muscle mass. CLA is particularly effective in targeting specific areas of fat, such as abdominal fat, and may enhance fat oxidation. It also offers ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

For the makeup maven in your life, this subscription is a monthly dispatch of some of the best, most effective and trending ...

Teak-tough Carlos Hernandez grew up on the mean streets in South Central, Los Angeles. He came from nothing to become a ...

One of the most coveted and sought-after human qualities is the ability to be consistent. Ironically, it may also be one of the most elusive traits that we chase after.