Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend ... intake goals afterward. For the best results, combine a well-balanced diet ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...

Research shows the best weight-loss diet is the one you ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

This week, an office conversation turned to body weight. We all know that being ... protrudes from the ground when you exhale. (The best way to do this is with a sliding-beam caliper.) ...