There are no easy ways to lose weight. So choose a method, or combination of methods, that suits you best. You might consider aiming to eat in an eight-hour window consuming your calories earlier, by ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you’re not alone. Many people experience that ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

This simple, easy move will help you to start to lose that menopause belly. The more you move, the more calories you will be burning 🔥. Do the left knee for 30 seconds, rest for 15 seconds, then do ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Best friends Claire McGregor and Laura Batterham count on each other’s support in a weight loss journey during which they ...