Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

This simple, easy move will help you to start to lose that menopause belly. The more you move, the more calories you will be burning 🔥. Do the left knee for 30 seconds, rest for 15 seconds, then do ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Best friends Claire McGregor and Laura Batterham count on each other’s support in a weight loss journey during which they ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...