Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Exploring the best way to lose the abdominal fat, the scientists discovered that 150 minutes of physical activity a week was sufficient to reduce belly fat, without reducing fat from other areas of ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break to Reduce Visceral ... Yet, ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...