Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In my quest to find the best protein-packed recipes, I was particularly interested in those that don’t include protein powder. Dietary supplements are not regulated by the ... “Yogurt is also a great ...

Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is loaded with nutrients. It is a good source of protein, fibre, vitamin E, ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...