These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

And to make sure we are all feeling our best and have the energy we need to tackle the holiday tasks ahead, all of these dinners have at least 15 grams of protein per serving. Let’s ease into this ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...