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On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.
Weight loss can be a challenging journey for many. With a plethora of diet plans and workout regimes available, it can be overwhelming to determine the best fit. Some individuals swear by ...
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This weight loss snack is a little bit smoothie, and a little bit yogurt parfait. It combines frozen banana, cashew milk, granola, chia seeds, and protein powder, and all of these ingredients together ...