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Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

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With Diwali festivities just around the corner, we all want to look and feel our best for the celebrations. Hence we spoke to ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

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To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...