Lie flat on the mat with arms by your side ... What are the best ways to lose belly fat? Now you've seen the best stomach ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Whether you're trying to make the best of a barebones ... the most fundamental compound exercises, the dumbbell squat can be ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...