Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Animal sources of protein are complete." She suggests choosing a whey-based powder ... "You could end up turning these extra calories you're consuming into weight gain." However, some people use the ...

If we had to describe the common qualities of the best high protein foods ... of Medicine recommended a higher protein intake for those taking part in weight loss programmes, citing that energy ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nuts are a good source of plant-based protein but also pack heart-healthy ... Researchers have found that nuts can help with weight loss. One review indicated that almonds were linked to reduced ...

Beef is an excellent source of protein and zinc ... cholesterol and those trying to lose weight,” Baird says. An egg white omelet is a simple, high-protein way to start the day.

Understanding the specific condition you’re dealing with can help you and your doctor determine the best topical solution for you. Here are the most common hair loss issues in men and women that ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...