Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

For regions where fresh milk is hard to come by, protein and calcium substitutes, such as eggs and moringa leaves, will ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

Do you want to make sure your feathered friends are nourished during the winter? These are the best bird foods to help them ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late ...

It would be remiss to discuss the best high protein foods without giving steak a mention. While you probably shouldn't eat it every day, lean red meat boasts 26.4g protein per 100g serving, 'with a ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...