Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu, being quality sources of ...

“Going to see the doctor every time you’re sick is honestly not the best use of a person’s time,” says Dr ... “That’s a good ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Welcome back to “I Made It So You Don’t Have To,” where I cook good-looking recipes from social media. The last few days, I have been feeliang a little under the weather.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

TODAY nutritionist Joy Bauer puts the anchors' superfood knowledge to the test in a fun quiz competition and then shares tips for making the most of foods that strengthen your immune system, including ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail ...

Norovirus is spreading across the UK at a fast rate with a top healthcare expert advising what people can do to treat the sickness bug and how to boost their immune system.