One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

This helps you stay satisfied and supports your weight loss efforts. Add a bowl of salad for fiber and dal for protein. Pay attention to your body’s hunger and fullness ... Here’s what we know Happy ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you’re not alone ... Debjani says one can also take ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...