These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

The TV presenter shared some of his secrets following a fitness overhaul before he turned 50 earlier this month ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...