The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

The TV presenter shared some of his secrets following a fitness overhaul before he turned 50 earlier this month ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...