In a study published last year in the AHA’s journal Circulation, a team of scientists analyzed food journal data from 166,270 ...

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that ... A 2023 study delving into intermittent fasting ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Testol 140 is the best SARM for bulking on our list, thanks to its ingredients that may boost testosterone and support lean ...

And for many of us, the holidays are a time for overindulgence, especially when it comes to food and beverages ... According ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...