You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...

Best whey-protein powders Best ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a supplement ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

The daily nutritional goals set by the U.S. Department of Agriculture (USDA) are about 6.5 ounces of protein for men ages 19 and over and about 5 ounces for women. There is no single optimal ...

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...