Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

FROM year to year, your face may not seem to change much. But over 12 months, there’s an incredible range of subtle alterations taking place that by and large, age the face.  Here, Tanith ...

That was a physical transformation that was necessary for storytelling,” Brody said of his extreme weight loss.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Weight loss is not just a battle against the scale, but also against society’s harsh judgments. This was the case with Huda ...

A weight loss coach who successfully shed over 240 pounds has revealed her top tip for ordering “loaded buffalo fries” at ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...