Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat.

If you’d like to lose weight safely, the best diet ... “The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, legumes ...