Providence Christian football made big strides in its second year in TSSAA, but dropped a DII-A playoff opener to Grace ...

If you don’t want to mess around with lifestyle programs and just need the medication ... They’re now offering weight loss meds like semaglutide, which is great if you’re already familiar with their ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Dr. Whit Roberts of Health Utah says he is concerned about the financial costs and health risks potentially posed by popular weight loss drugs.

They have plenty of scorers from top-to-bottom on the roster, but have yet to find that high-level of intensity they need.

The Hawks are now showing the state just how dangerous the Hawks’ dedication has made the team, standing at 8-1 on the season ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...