Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

CHICAGO — Before the Detroit Lions beat the Chicago Bears on Sunday in Soldier Field, something magical happened on the sideline. “This is the season of miracles,” said Ben Roth, a longtime ...

If your protein shaker bottle is crud, then how do you expect to establish a routine of consuming a post-workout shake within your anabolic window? For the past 10 years, the editors of Men's Health ...

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

Bright green numbers on a new digital clock tick down inside the Gophers men’s basketball team ... “He’s doing some light (workouts),” Johnson said Thursday. “He hasn’t done anything ...

Featured pricing is subject to change. When temperatures plummet, the best men’s jackets and coats are a surefire must-have in any wardrobe. You needn’t succumb to the elements — there’s a ...