I tried every Celsius energy-drink flavor I could find and ranked them from worst to best. My favorite had a subtle taste and ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Coffee is a morning ritual for millions in this World, as it is a good source of energy. But many of the people ask, what is the best time to drink coffee? We spoke to our expert Dr Archana Batra, a ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Here are a few simple pre-workout tips to help boost your stamina and get the most out of your workouts: Having a pre-workout strategy can be highly beneficial, but it’s not essential for everyone.

This will vary depending on which pre-workout you are taking and typically there are instructions on each product on how best to take them. That being said, it is advised to start small and work ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...