It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Collagen supplements for skin can be a good addition to your diet. Read this comparison between HealthKart and Wellbeing ...