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WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

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Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

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Not all multivitamin supplements were made equally though, just like our fine selves. We all know men are from Mars and women are from Venus, and that’s not the only difference between us.

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