If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Americans think nothing of using aluminum foil to prepare breakfast, lunch and dinner — but there are some risks involved, ...

Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Or because you added cheese, bacon and avocado to your breakfast sandwich order ... this might end up being between 44 and 78 ...