Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

“A balanced breakfast ... foods are additionally often low in saturated fats, which are linked with higher LDL cholesterol.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

If you love guacamole, grow an avocado! Here's how to grow an avocado from seed (aka the pit), so you'll have a lovely indoor plant for your home.

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A Journal of Nutrition and Metabolism study produced similar findings, with researchers adding that a diet with black beans ...